The Chemistry of Calm

The Chemistry of Calm

Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety--without medication--that has helped tens of thousands gain inner peace and start enjoying life.

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience… (more)

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Book Details  


Publisher: Atria Books (October 05, 2010)

Parent ISBN: 9781439129067

Page count: 288 pages

Language: English


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